Bạn có tham gia các diễn đàn hoặc nhóm trực tuyến chia sẻ về các món ăn chay và các món rau không?

• Fill one quarter of your plate with grains — and aim to make at least half of your grains whole grains. Whole grains like brown rice, whole wheat pasta ... vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ... If half the plate is filled with meat, chicken or fish and only a fourth or less is filled with green, yellow or orange vegetables, you need to switch. Instead ... Share your videos with friends, family, and the world. Dec 11, 2024 ... A serving of whole grains is ½ cup, which is roughly the size of half your fist. breakfast plate. #3. Add lean proteins & healthy fats to stay ... Save up to half off your total outstanding toll balance with this exclusive offer from E-PASS. This offer is currently only available via the E-PASS Toll App. Mar 24, 2018 ... Make Half Your Plate Fruits and Veggies · Add Some Lean Protein · Round Out Your Plate with Healthy Carbs. Use MyPlate as your guide, and fill half of your plate with fruits and vegetables. Snacks count too. Enjoy a piece of fruit or grab some sliced raw veggies. If ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes.