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Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ... Jan 3, 2020 ... These quick and tasty low-salt recipes will help you fill your plate with garden fresh goodness. Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... However, building a healthy plate at each meal is sometimes a challenge, because I don't know if my meals consist of the correct combination of foods. How can I ... MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Oct 3, 2019 ... Also, be sure to tag your #halftheplate meals (and snacks and sweet) on ... Nonprofit organization. Fill Half Your Plate with Fruits & Veggies. Easy and healthy recipes. Produce hacks. #HalfYourPlate