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Your old plate has been cancelled. It does not have to be turned in, but you should break it in half and discard it. Will personalized plates have the new ... Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ... Sep 14, 2018 ... 90% of us do not eat the recommended amount of fruits and vegetables we need on a daily basis, even though we know the health benefits from doing so. The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... The plate method is a way to build your plate with food. It uses healthy ... Fill half your plate with non-starchy vegetables, one-fourth of the plate ... Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... Oct 18, 2016 ... All you need to do is make half your plate vegetables and fruit at every meal. Just eyeball it — no measuring required. And, best of all, no ... Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes.