Bạn có hình dung một tương lai tươi sáng hơn với một cộng đồng khỏe mạnh và hạnh phúc nhờ vào những lựa chọn ăn uống thông minh không?

MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... Recipes: Appetizers, Breakfast, Desserts, Just for Kids, Main Dishes, Salads, Side Dishes, Snack, Soups, Apple artichoke, Arugula, Asparagus, Avocado, Banana, ... Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. I leave their food out for a bit if I think they'll come back to it half an hour later (which sometimes they do). But I let their little bodies run the show ... Nov 6, 2018 ... For breakfast, I make a smoothie with 1 cup of frozen berries (I buy different varieties, blueberries, raspberries, mixed, cherries, etc), a banana, 1/2 cup ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or ... Oct 18, 2016 ... All you need to do is make half your plate vegetables and fruit at every meal. Just eyeball it — no measuring required. And, best of all, no ... Fill “half your child's plate with fruits and vegetables”: Correlations with food-related practices and the home food environment Oct 1, 2024 ... A balanced meal contains fruits, vegetables, whole grains, and healthy proteins. Fruits and vegetables should take up half of your plate, ... Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ...