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Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Half your plate should be fruits and vegetables. · ¼ should be whole grains such as rice or whole wheat bread · ¼ lean meat or proteins such as skinless chicken ... Use MyPlate as your guide, and fill half of your plate with fruits and vegetables. Snacks count too. Enjoy a piece of fruit or grab some sliced raw veggies. If ... Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Mar 24, 2018 ... Make Half Your Plate Fruits and Veggies · Add Some Lean Protein · Round Out Your Plate with Healthy Carbs. vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ... Mar 19, 2024 ... Half Your Plate is a transformative approach to nutrition that centers on fresh produce. In a world where dietary choices can be ... Make half your plate fruits & vegetables. January 31, 2017 ... Color your plate with salad January 10, 2017 In "avocados". 20 ways to enjoy more fruits and ... Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ...