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Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ... Oct 15, 2024 ... By dividing your plate into sections, you're also practicing portion control. ... Fill half of your plate with raw or cooked vegetables. Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Feb 3, 2015 ... Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better ... My Plate? is the new icon for healthy nutrition. It?s divided into four labeled sections. Fruits and vegetables make up half the plate, and grains and protein ... Share your videos with friends, family, and the world. The plate method is a way to build your plate with food. It uses healthy ... Fill half your plate with non-starchy vegetables, one-fourth of the plate ...