Bạn có muốn trở thành một phần của phong trào hướng tới một cộng đồng khỏe mạnh và hạnh phúc hơn không?

Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Mar 17, 2017 ... Half of your plate should consist of fruits and vegetables. · Make half your grains whole grains like quinoa, barley or couscous — try something ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Low-fat or nonfat milk and low-sugar or unsweetened yogurt are good choices. So let's review. Fill half your plate with non-starchy vegetables, one-fourth of ... Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ... Mar 24, 2018 ... Make Half Your Plate Fruits and Veggies · Add Some Lean Protein · Round Out Your Plate with Healthy Carbs. The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Nov 18, 2016 ... I knew a friends mom, who lost a ton of weight, by literally cutting each meal in half and only eating that half portion. What do you guys think?