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Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ... Dec 23, 2024 ... What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than ... Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Jan 2, 2025 ... Nutritionists recommend filling half your plate with vegetables at meals to reap powerful health benefits. Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Mar 19, 2024 ... Half Your Plate is a transformative approach to nutrition that centers on fresh produce. In a world where dietary choices can be ... Nov 1, 2017 ... Appalachian State University's food pantry opened during the 2016–17 academic year in response to surveys that indicated food insecurity was ... This recipe easily fills your slow cooker with a deliciously simple mushroom and chicken stew that's perfect for drenching mashed potatoes. MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... Recipes: Appetizers, Breakfast, Desserts, Just for Kids, Main Dishes, Salads, Side Dishes, Snack, Soups, Apple artichoke, Arugula, Asparagus, Avocado, Banana, ...