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Fill “half your child's plate with fruits and vegetables”: Correlations with food-related practices and the home food environment Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Half your plate should be fruits and vegetables. · ¼ should be whole grains such as rice or whole wheat bread · ¼ lean meat or proteins such as skinless chicken ... MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... My Plate? is the new icon for healthy nutrition. It?s divided into four labeled sections. Fruits and vegetables make up half the plate, and grains and protein ... Oct 18, 2016 ... All you need to do is make half your plate vegetables and fruit at every meal. Just eyeball it — no measuring required. And, best of all, no ... Mar 17, 2017 ... Half of your plate should consist of fruits and vegetables. · Make half your grains whole grains like quinoa, barley or couscous — try something ... Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ...