Bạn có cảm thấy có động lực hơn khi biết rằng lựa chọn ăn uống của mình không chỉ ảnh hưởng đến sức khỏe cá nhân mà còn góp phần vào một tương lai tốt đẹp hơn cho tất cả mọi người không?

Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ... The plate method is a way to build your plate with food. It uses healthy ... Fill half your plate with non-starchy vegetables, one-fourth of the plate ... Low-fat or nonfat milk and low-sugar or unsweetened yogurt are good choices. So let's review. Fill half your plate with non-starchy vegetables, one-fourth of ... The most recent government recommendations are to fill half your plate with vegetables and fruits, a quarter of your plate with protein, and the last quarter ... Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. May 8, 2024 ... Vegetables Fill half your plate with a variety of raw and cooked vegetables. Try to include at least one green vegetable and one other color ... Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Share your videos with friends, family, and the world.