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Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Jan 2, 2025 ... Nutritionists recommend filling half your plate with vegetables at meals to reap powerful health benefits. From MyPlate to your plate, every plate tells a story. ... People all over the country are finding simple, practical ways to eat healthier. Watch their stories to ... Mar 2, 2024 ... Half of your plate should be filled with fruit and vegetables. The other half is divided so that it includes a protein food and some type of grain. Dec 23, 2024 ... What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than ... Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ... Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... Make half your plate fruits & vegetables. January 31, 2017 ... Color your plate with salad January 10, 2017 In "avocados". 20 ways to enjoy more fruits and ...