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Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Half your plate should be fruits and vegetables. · ¼ should be whole grains such as rice or whole wheat bread · ¼ lean meat or proteins such as skinless chicken ... Over the day, include foods from all the food groups. Try the following tips to. “Get Your Plate in Shape.” Make half your plate fruits and vegetables. Mar 12, 2012 ... "Get Your Plate in Shape offers a simple method for applying the latest USDA guidelines, which are to fill half your plate with fruits and ... The plate method is a way to build your plate with food. It uses healthy ... Fill half your plate with non-starchy vegetables, one-fourth of the plate ... Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ... Aug 13, 2020 ... The ideal diet gives you the most nutrients within the fewest calories. This means choosing nutrient-rich foods. Fill half of your plate with ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Fill “half your child's plate with fruits and vegetables”: Correlations with food-related practices and the home food environment Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ...