Bạn có sẵn sàng chia sẻ câu chuyện và kinh nghiệm của mình về việc ăn rau với những người khác không?

Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Oct 1, 2024 ... A balanced meal contains fruits, vegetables, whole grains, and healthy proteins. Fruits and vegetables should take up half of your plate, ... Dec 21, 2023 ... The MyPlate goal is for half of your family's plate to be fruits and vegetables, and at least half of your grains to be whole grains. Below ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... that is, half of your plate. Fill the other half of your plate with non- starchy vegetables. Where do sweets and dessert fit? All foods can fit within a ... Share your videos with friends, family, and the world. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... My Plate? is the new icon for healthy nutrition. It?s divided into four labeled sections. Fruits and vegetables make up half the plate, and grains and protein ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ...