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Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or ... The Half Your Plate Chefs Dinner was created to bring produce to the next level. It's a culinary opportunity to show people how to get innovative with their ... • Fill one quarter of your plate with grains — and aim to make at least half of your grains whole grains. Whole grains like brown rice, whole wheat pasta ... This recipe easily fills your slow cooker with a deliciously simple mushroom and chicken stew that's perfect for drenching mashed potatoes. Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ... I leave their food out for a bit if I think they'll come back to it half an hour later (which sometimes they do). But I let their little bodies run the show ... Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Jan 2, 2025 ... Nutritionists recommend filling half your plate with vegetables at meals to reap powerful health benefits. Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ...