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When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Oct 15, 2024 ... By dividing your plate into sections, you're also practicing portion control. ... Fill half of your plate with raw or cooked vegetables. Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Aug 13, 2020 ... The ideal diet gives you the most nutrients within the fewest calories. This means choosing nutrient-rich foods. Fill half of your plate with ... Jan 2, 2025 ... Nutritionists recommend filling half your plate with vegetables at meals to reap powerful health benefits. Mar 17, 2017 ... Half of your plate should consist of fruits and vegetables. · Make half your grains whole grains like quinoa, barley or couscous — try something ... Oct 17, 2019 ... Fill approximately half your plate with non-starchy vegetables such as broccoli, bell peppers, onions, cabbage, carrots, artichoke, beets, Brussels sprouts, ... Apr 17, 2025 ... Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some ...