Tôi nên tập trung vào việc cải thiện chất lượng giấc ngủ tổng thể của mình như thế nào? Tôi có nên tìm kiếm sự hướng dẫn từ một chuyên gia về giấc ngủ?

Jan 18, 2023 ... ... sleep in early pregnancy, and why you feel so tired all the time ... "When I was pregnant, I couldn't sleep at night, but then I couldn't ... Jun 24, 2016 ... I would wake up in the night and couldn't get back to sleep, then dragged out of bed every morning and wore out as the day went on,” Oswald ... Jun 24, 2024 ... If you're exhausted and want to hit the sack, try to wait until it's about an hour before normal bedtime. No matter how tired you feel, there's ... Dec 28, 2024 ... ... tired. No wonder I couldn't sleep well. No wonder I'm having recurring back pain. 2024 has been a productive year, but it came at an expense ... Dec 5, 2019 ... Being tired had been my experience of life for so long I couldn't ... If you think you're sleeping enough but mysteriously always feel tired ... Oct 10, 2016 ... ... she couldn't be tired.” At first I answered that she'd lost ... tired but whenever she gets really bad — sleep is always the solution! Jul 16, 2021 ... But the worst thing was that I started to lose sleep. At first I would wake up at 5:00 a.m. and couldn't go back to sleep no matter how hard I ... Nov 17, 2006 ... These people actually die of exhaustion. The disease is linked by the new science of prions to outbreaks of the neurological disease kuru in ... If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Sep 21, 2016 ... This condition commonly causes muscle ache, pain throughout the body, fatigue, difficulty concentrating and difficulty sleeping. Read more about ...