Tôi nên điều chỉnh lịch trình ngủ của mình như thế nào? Tôi có nên tránh ăn các bữa ăn lớn, cay hoặc nhiều đường gần giờ đi ngủ không?

Jul 29, 2016 ... ... couldn't be comfortable to sleep. I took my meds to help me and the ... tired but have sleep procrastination! i will never fall asleep ... Sep 21, 2016 ... This condition commonly causes muscle ache, pain throughout the body, fatigue, difficulty concentrating and difficulty sleeping. Read more about ... Oct 8, 2015 ... She is desperately tired and longs for sleep. But she knows she must ... I couldn't address the stress because I had no coherent thoughts. Apr 5, 2021 ... Disrupted sleep is a common symptom of anxiety. If you feel anxious, you may experience poor sleep and wake up feeling exhausted and cranky. Fatigue, sleep, aches and pain. 'When I was first admitted to hospital I couldn't even climb up the two steps into the ambulance. It was horrible.' -James. Jan 16, 2025 ... However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be ... Nov 2, 2021 ... She was clearly exhausted; why couldn't she stay asleep? The escalating sleep struggle. The time she fell finally asleep was dragging out ... Mar 28, 2023 ... ... couldn't push off,” he says. “There would be ... And if they can get a good night's sleep, it doesn't always help relieve the fatigue. If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. So I was so tired I couldn't get to sleep. That's it." Upon examining the lyrics, however, there seems to be a little more to it than that. John had already ...