Những công cụ này có thể cung cấp thông tin hữu ích về giấc ngủ của tôi không?

May 4, 2014 ... I strongly believe God grants sleep as a gift and I believe that sleep itself is a spiritual discipline! (But that is another post). I am ... Jan 16, 2025 ... However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be ... Sep 21, 2016 ... Poor sleep. As we sleep, our body is given time to rest and repair damage caused to cells and tissues during the day. · Poor circulation. Dec 5, 2019 ... Being tired had been my experience of life for so long I couldn't ... If you think you're sleeping enough but mysteriously always feel tired ... Jan 16, 2024 ... If you feel sleepy before finishing the game, allow yourself to fall asleep. 8. Autogenic Training. Autogenic training is a relaxation technique ... Oct 10, 2016 ... ... she couldn't be tired.” At first I answered that she'd lost ... tired but whenever she gets really bad — sleep is always the solution! Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... I feel tired and sleepy After taking enough sleep. I have also Consulted ... I couldn't concentrate I couldn't sit and study for long I get distracted ... Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. Jul 18, 2024 ... This was (still is) a hard lesson to learn as someone who identifies as Type-A with a side of Control Freak. I couldn't control Audriana's birth ...