Tôi có thể tạo ra một không gian thư giãn như thế nào? Tôi có nên dành thời gian cho những sở thích và hoạt động sáng tạo của mình không?

Oct 10, 2019 ... Then she's so tired it's an even bigger battle to get her to sleep at night. ... She couldn't handle bath time, bed time story, and flat ... Jan 16, 2025 ... However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be ... ... night and refusing to fall asleep. So why do we do this, what's the impact ... Many times, I couldn't sleep simply because I didn't feel tired, but I ... Jun 24, 2024 ... If you're exhausted and want to hit the sack, try to wait until it's about an hour before normal bedtime. No matter how tired you feel, there's ... ... she couldn't understand why it was happening: “I do everything ... Sleep drive makes us feel tired and sleepy and without it we would not be able to sleep. This can lead to growing fatigue. Sufferers of non-24-hour sleep/wake syndrome do not have a continuous bout of sleep each night but, instead, have several ... Yes, incontinence, forgetfullness, and deep sleep. ... Unusual behavior. Loss of short term memory. Fatigue. The symptoms were split in time: headaches 2-4 months ... Oct 22, 2018 ... Nerina Ramlakhan remembers when her daughter was a toddler, and how if she got too tired she would be unable to switch off. ... I often couldn't ... Jan 15, 2021 ... Prior_Wrangler430. • 1y ago. It 7:00am right now and I could sleep at all last night. I want to be 2:00am but I couldn't sleep. Upvote 1 Jan 3, 2019 ... I long for the kind of fatigue that gets better with a good night's sleep. ... I couldn't agree MORE! A million thanks are deserved for ...