Tôi có nên thức dậy vào cùng một giờ mỗi sáng không? Tôi có nên tránh ăn hoặc uống quá nhiều trước khi đi ngủ không?

Jun 29, 2023 ... ... sleep). If we think about the first part then, it's not sensible that you could ever be so tired you couldn't sleep. It's not the way your ... May 5, 2020 ... These symptoms are however different from the ME years ago ( other than fatigue from constant disrupted sleep). With ME I couldn't lift a cup ... Yes, incontinence, forgetfullness, and deep sleep. ... Unusual behavior. Loss of short term memory. Fatigue. The symptoms were split in time: headaches 2-4 months ... Feb 14, 2025 ... ... couldn't fall asleep. ... How to sleep without sleeping pills | Menopause and sleep Cognitive behavioural therapy | Tired but can't fall asleep? | ... Dec 5, 2019 ... Being tired had been my experience of life for so long I couldn't ... If you think you're sleeping enough but mysteriously always feel tired ... Yes, incontinence, forgetfullness, and deep sleep. ... Unusual behavior. Loss of short term memory. Fatigue. The symptoms were split in time: headaches 2-4 months ... Mar 17, 2022 ... We've all been there. You had a bad night- went to bed late, or couldn't sleep, and when the alarm goes off it feels like a herculean effort to ... If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Sep 29, 2021 ... If you find yourself wired in bed, some experts actually recommend using reverse psychology by telling yourself you're not tired — a technique ... If you're getting a full night of sleep but still feel tired all day, apnea might be affecting the quality of your sleep. You might nod off when reading or in ...