Tôi có nên nói chuyện với bác sĩ về vấn đề giấc ngủ của mình không? Tôi có thể đang mắc một chứng rối loạn giấc ngủ nào không?

Dec 20, 2024 ... Feeling exhausted no matter how much sleep you get? You could be ... tired that you couldn't form sentences? Well, picture that feeling ... May 4, 2014 ... I strongly believe God grants sleep as a gift and I believe that sleep itself is a spiritual discipline! (But that is another post). I am ... If you find that you're overtired yet can't fall asleep at night, it may help to focus on healthy sleep habits and effective techniques to manage stress. Here ... If after several weeks you continue to have issues falling asleep or staying asleep, or if you feel tired even after sleeping seven to eight hours, you may have ... Jun 6, 2022 ... Or, get out of bed and start reading a dry book, realize how tired you are, and get back in bed lol. ... I couldn't sleep more than 3-4 hours at a ... Jun 2, 2014 ... ... tired, exhausted, with my head pounding. I ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep ... I did not fall asleep easily that first night ... An hour after getting up I was so tired that all I wanted to do was go back to bed. But I couldn't sleep. ... she couldn't understand why it was happening: “I do everything ... Sleep drive makes us feel tired and sleepy and without it we would not be able to sleep. But, instead of feeling rested, I woke up sleepy and tired, as though sleeping too much brought on fatigue. ... I couldn't even remember ten minutes later ... If someone was sick or fell into trouble, I couldn't feel for them either. I just felt numb. Burnout numbs your heart, and this was actually one of the earliest ...