Tôi nên ăn gì cho bữa tối và khi nào nên ăn? Tôi có nên hạn chế uống caffeine và rượu, đặc biệt là vào buổi chiều và buổi tối không?

Fatigue, sleep, aches and pain. 'When I was first admitted to hospital I couldn't even climb up the two steps into the ambulance. It was horrible.' -James. Aug 22, 2012 ... ... I couldn't nap and wasn't sleeping well. I had opted not to take the sleeping pill script I was given. I finally started checking my ... If after several weeks you continue to have issues falling asleep or staying asleep, or if you feel tired even after sleeping seven to eight hours, you may have ... Oct 10, 2019 ... Then she's so tired it's an even bigger battle to get her to sleep at night. ... She couldn't handle bath time, bed time story, and flat ... If you find that you're overtired yet can't fall asleep at night, it may help to focus on healthy sleep habits and effective techniques to manage stress. Here ... Apr 5, 2016 ... ... sleeping through the class?” sleeping in class He did have a point, but I couldn't help it. The professor was so incredibly boring. I couldn't ... Feb 27, 2019 ... ... overtired baby was sleeping through the night for 8 hours by 8 weeks! ... I was absolutely shocked, I couldn't believe it. I kept the room ... Apr 8, 2024 ... He couldn't ... I was told to meet with the sleep doctor in five weeks, after they went through my sleep data. [Read: Wired, Tired, and Sleep ... After the occasional night of poor, broken or even non-existent sleep, you may well feel tired and irritable because you're battling sleep deprivation. Jan 3, 2019 ... I long for the kind of fatigue that gets better with a good night's sleep. ... I couldn't agree MORE! A million thanks are deserved for ...