Tôi nên tự suy ngẫm về những yếu tố có thể ảnh hưởng đến giấc ngủ của mình như thế nào? Tôi có nên thử ghi nhật ký trước khi đi ngủ để giải tỏa tâm trí không?

Jul 16, 2021 ... But the worst thing was that I started to lose sleep. At first I would wake up at 5:00 a.m. and couldn't go back to sleep no matter how hard I ... Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. Jun 6, 2022 ... Or, get out of bed and start reading a dry book, realize how tired you are, and get back in bed lol. ... I couldn't sleep more than 3-4 hours at a ... Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... Aug 13, 2015 ... If we are tired and rest or sleep, we'll often feel refreshed, but ... couldn't do the previous week. Talk to your transplant team if ... Jul 29, 2016 ... ... couldn't be comfortable to sleep. I took my meds to help me and the ... tired but have sleep procrastination! i will never fall asleep ... Jul 8, 2018 ... ... couldn't fall asleep — it's like you ... There is no better way to tackle tiredness than getting the recommended amount of sleep, she says. Feb 13, 2017 ... ... sleep, does that mean you couldn't be performing with greater speed and accuracy if you were sleeping enough? You Actually Figure Stuff Out ... Apr 26, 2024 ... Insomnia - being unable to fall asleep and stay asleep. This is ... Some people who feel tired during the day have a true sleep disorder. Fatigue, sleep, aches and pain. 'When I was first admitted to hospital I couldn't even climb up the two steps into the ambulance. It was horrible.' -James.