Tập trung vào những điều tích cực có thể thay đổi trạng thái tinh thần của tôi, phải không?

Mar 17, 2022 ... We've all been there. You had a bad night- went to bed late, or couldn't sleep, and when the alarm goes off it feels like a herculean effort to ... Dec 28, 2024 ... ... tired. No wonder I couldn't sleep well. No wonder I'm having recurring back pain. 2024 has been a productive year, but it came at an expense ... So I was so tired I couldn't get to sleep. That's it." Upon examining the lyrics, however, there seems to be a little more to it than that. John had already ... Nov 2, 2023 ... I Didn't Know I Could Feel So Tired. My daughter's rare condition means she almost never sleeps through the night. But for years, I blamed my ... ... night. I prayed for a good while before I went to bed and I was exhausted. I couldn't sleep… but God was laying on my heart all the things I've struggled to ... Apr 5, 2016 ... ... sleeping through the class?” sleeping in class He did have a point, but I couldn't help it. The professor was so incredibly boring. I couldn't ... After the occasional night of poor, broken or even non-existent sleep, you may well feel tired and irritable because you're battling sleep deprivation. Fatigue – being tired all of the time. Why this happens: Healthy kidneys ... I couldn't sleep at night. I couldn't catch my breath, like I was drowning ... Jan 16, 2024 ... If you feel sleepy before finishing the game, allow yourself to fall asleep. 8. Autogenic Training. Autogenic training is a relaxation technique ... Oct 7, 2015 ... I couldn't sleep at night for unclear reasons. I was constantly stressed. At first, I figured these symptoms were due to the fact that I was ...