Tôi có thể tìm kiếm CBT-I ở đâu? Tôi có nên tránh sử dụng giường của mình cho các hoạt động khác ngoài ngủ và quan hệ tình dục để tạo mối liên hệ mạnh mẽ giữa giường và giấc ngủ không?

Oct 7, 2015 ... I couldn't sleep at night for unclear reasons. I was constantly stressed. At first, I figured these symptoms were due to the fact that I was ... Aug 22, 2012 ... ... I couldn't nap and wasn't sleeping well. I had opted not to take the sleeping pill script I was given. I finally started checking my ... Apr 25, 2016 ... Tired squirrel in the covers: I couldn't sleep and asked her if she wanted to cuddle in blankets until bed time, round 2. Fatigue – being tired all of the time. Why this happens: Healthy kidneys ... I couldn't sleep at night. I couldn't catch my breath, like I was drowning ... Sep 7, 2017 ... Eventually, I became tired of living and I decided I couldn't do this anymore. I wanted to end things, but I convinced myself to sleep on it one ... Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... Feb 27, 2019 ... ... overtired baby was sleeping through the night for 8 hours by 8 weeks! ... I was absolutely shocked, I couldn't believe it. I kept the room ... Sep 23, 2024 ... ... night can result in chronic sleep deprivation, resulting in worker fatigue ... sleep can leave you feeling tired and cranky the next day. But what ... This can lead to growing fatigue. Sufferers of non-24-hour sleep/wake syndrome do not have a continuous bout of sleep each night but, instead, have several ... Nov 8, 2022 ... I couldn't bear that conversation and I'm not sure how to broach the subject? I've also got mental health difficulties, so I do keep on top ...