Thuốc ngủ có an toàn và hiệu quả không?

If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Jun 2, 2014 ... ... tired, exhausted, with my head pounding. I ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep ... Apr 8, 2024 ... He couldn't ... I was told to meet with the sleep doctor in five weeks, after they went through my sleep data. [Read: Wired, Tired, and Sleep ... Sep 21, 2016 ... This condition commonly causes muscle ache, pain throughout the body, fatigue, difficulty concentrating and difficulty sleeping. Read more about ... Nov 21, 2024 ... Here are some tips to help you get an excellent night's sleep whilst sharing a bed. ... overtired. “Restlessness and things like hogging the doona ... Feb 25, 2025 ... Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it. Sep 6, 2008 ... I do wake up on a cruise early everyday at around 6 AM - 7 AM. :) A couple times I couldn't sleep at 3 AM, so I went out for an hour. Then, I ... Oct 7, 2015 ... I couldn't sleep at night for unclear reasons. I was constantly stressed. At first, I figured these symptoms were due to the fact that I was ... What Should I Do When I Can't Fall Asleep? If you find yourself lying awake in bed, you may need a sleep reboot. Try this:. This can lead to growing fatigue. Sufferers of non-24-hour sleep/wake syndrome do not have a continuous bout of sleep each night but, instead, have several ...