Tạo một môi trường ngủ tối và yên tĩnh là quan trọng, phải không?

Apr 7, 2017 ... When I went to sleep my spirits were high. Then I woke up and I couldn't get out of bed for two days. This is the difference between chronic ... This can lead to growing fatigue. Sufferers of non-24-hour sleep/wake syndrome do not have a continuous bout of sleep each night but, instead, have several ... Sep 23, 2024 ... ... night can result in chronic sleep deprivation, resulting in worker fatigue ... sleep can leave you feeling tired and cranky the next day. But what ... Jan 18, 2023 ... ... sleep in early pregnancy, and why you feel so tired all the time ... "When I was pregnant, I couldn't sleep at night, but then I couldn't ... Jul 8, 2018 ... ... couldn't fall asleep — it's like you ... There is no better way to tackle tiredness than getting the recommended amount of sleep, she says. Nov 2, 2023 ... I Didn't Know I Could Feel So Tired. My daughter's rare condition means she almost never sleeps through the night. But for years, I blamed my ... Nov 21, 2024 ... Here are some tips to help you get an excellent night's sleep whilst sharing a bed. ... overtired. “Restlessness and things like hogging the doona ... Fatigue, sleep, aches and pain. 'When I was first admitted to hospital I couldn't even climb up the two steps into the ambulance. It was horrible.' -James. Aug 22, 2012 ... ... I couldn't nap and wasn't sleeping well. I had opted not to take the sleeping pill script I was given. I finally started checking my ... If someone was sick or fell into trouble, I couldn't feel for them either. I just felt numb. Burnout numbs your heart, and this was actually one of the earliest ...