Tôi nên làm gì thay vì sử dụng thiết bị điện tử trước khi đi ngủ? Tôi có nên đọc một cuốn sách giấy hoặc nghe một podcast thư giãn thay vì xem TV hoặc sử dụng điện thoại trước khi đi ngủ không?

Sep 7, 2017 ... Eventually, I became tired of living and I decided I couldn't do this anymore. I wanted to end things, but I convinced myself to sleep on it one ... Jan 4, 2023 ... It wasn't that I couldn't sleep at ALL, because clearly, I could. ... Tired of doing everything imaginable and getting nowhere with your sleep? Jul 29, 2016 ... ... couldn't be comfortable to sleep. I took my meds to help me and the ... tired but have sleep procrastination! i will never fall asleep ... Jan 16, 2024 ... If you feel sleepy before finishing the game, allow yourself to fall asleep. 8. Autogenic Training. Autogenic training is a relaxation technique ... If you're getting a full night of sleep but still feel tired all day, apnea might be affecting the quality of your sleep. You might nod off when reading or in ... I Can't Sleep What Should I Do? Too Tired to Sleep Paradox Treatment Near Me at Koala Center For Sleep & TMJ Disorder. Oct 10, 2016 ... ... she couldn't be tired.” At first I answered that she'd lost ... tired but whenever she gets really bad — sleep is always the solution! Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... Dec 28, 2024 ... ... tired. No wonder I couldn't sleep well. No wonder I'm having recurring back pain. 2024 has been a productive year, but it came at an expense ... Nov 2, 2023 ... I Didn't Know I Could Feel So Tired. My daughter's rare condition means she almost never sleeps through the night. But for years, I blamed my ...