Lịch trình làm việc của tôi có ảnh hưởng đến đồng hồ sinh học của tôi không?

Jul 18, 2016 ... I was exhausted, more than exhausted if that's even possible, but my body just simply wouldn't fall asleep. I was too restless and couldn't get comfortable. Feb 14, 2025 ... ... couldn't fall asleep. ... How to sleep without sleeping pills | Menopause and sleep Cognitive behavioural therapy | Tired but can't fall asleep? | ... Apr 5, 2016 ... ... sleeping through the class?” sleeping in class He did have a point, but I couldn't help it. The professor was so incredibly boring. I couldn't ... Jul 18, 2024 ... This was (still is) a hard lesson to learn as someone who identifies as Type-A with a side of Control Freak. I couldn't control Audriana's birth ... Feb 25, 2025 ... Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it. ... sleep during the day, and you can feel tired all the time. EDS is ... "I'm at my desk, and I would get so sleepy I couldn't sit there and concentrate. Jun 6, 2022 ... Or, get out of bed and start reading a dry book, realize how tired you are, and get back in bed lol. ... I couldn't sleep more than 3-4 hours at a ... Nov 2, 2021 ... She was clearly exhausted; why couldn't she stay asleep? The escalating sleep struggle. The time she fell finally asleep was dragging out ... Aug 22, 2012 ... ... I couldn't nap and wasn't sleeping well. I had opted not to take the sleeping pill script I was given. I finally started checking my ... Jan 15, 2021 ... Prior_Wrangler430. • 1y ago. It 7:00am right now and I could sleep at all last night. I want to be 2:00am but I couldn't sleep. Upvote 1