Loại nệm và gối nào tốt nhất cho giấc ngủ? Tôi có đang sử dụng các thiết bị điện tử trên giường không?

Jun 6, 2022 ... Or, get out of bed and start reading a dry book, realize how tired you are, and get back in bed lol. ... I couldn't sleep more than 3-4 hours at a ... ... night and refusing to fall asleep. So why do we do this, what's the impact ... Many times, I couldn't sleep simply because I didn't feel tired, but I ... I feel tired and sleepy After taking enough sleep. I have also Consulted ... I couldn't concentrate I couldn't sit and study for long I get distracted ... Jul 18, 2024 ... This was (still is) a hard lesson to learn as someone who identifies as Type-A with a side of Control Freak. I couldn't control Audriana's birth ... Jul 16, 2021 ... But the worst thing was that I started to lose sleep. At first I would wake up at 5:00 a.m. and couldn't go back to sleep no matter how hard I ... If after several weeks you continue to have issues falling asleep or staying asleep, or if you feel tired even after sleeping seven to eight hours, you may have ... Oct 27, 2024 ... ... I couldn't sleep. Alas! I was more tired in the morning, but tonight! I will sit by my window and watch as it pours; perhaps then, I'll ... So I was so tired I couldn't get to sleep. That's it." Upon examining the lyrics, however, there seems to be a little more to it than that. John had already ... Dec 28, 2024 ... ... tired. No wonder I couldn't sleep well. No wonder I'm having recurring back pain. 2024 has been a productive year, but it came at an expense ... Dec 20, 2024 ... Feeling exhausted no matter how much sleep you get? You could be ... tired that you couldn't form sentences? Well, picture that feeling ...