Hydrat hóa hợp lý là quan trọng cho nhiều chức năng của cơ thể, bao gồm cả giấc ngủ, phải không?

Nov 8, 2022 ... I couldn't bear that conversation and I'm not sure how to broach the subject? I've also got mental health difficulties, so I do keep on top ... Fatigue, sleep, aches and pain. 'When I was first admitted to hospital I couldn't even climb up the two steps into the ambulance. It was horrible.' -James. Apr 8, 2024 ... He couldn't ... I was told to meet with the sleep doctor in five weeks, after they went through my sleep data. [Read: Wired, Tired, and Sleep ... Sep 23, 2024 ... ... night can result in chronic sleep deprivation, resulting in worker fatigue ... sleep can leave you feeling tired and cranky the next day. But what ... If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Feb 27, 2019 ... ... overtired baby was sleeping through the night for 8 hours by 8 weeks! ... I was absolutely shocked, I couldn't believe it. I kept the room ... Nov 21, 2024 ... Here are some tips to help you get an excellent night's sleep whilst sharing a bed. ... overtired. “Restlessness and things like hogging the doona ... Feb 14, 2025 ... ... couldn't fall asleep. ... How to sleep without sleeping pills | Menopause and sleep Cognitive behavioural therapy | Tired but can't fall asleep? | ... Sep 17, 2024 ... Trouble settling down to sleep — even though baby seems very tired. What it looks like: What happens if babies don't get enough sleep? They ... ... night. I prayed for a good while before I went to bed and I was exhausted. I couldn't sleep… but God was laying on my heart all the things I've struggled to ...