Tiêu hóa thức ăn có thể làm gián đoạn giấc ngủ, phải không?

Jul 29, 2016 ... ... couldn't be comfortable to sleep. I took my meds to help me and the ... tired but have sleep procrastination! i will never fall asleep ... If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Jan 3, 2019 ... I long for the kind of fatigue that gets better with a good night's sleep. ... I couldn't agree MORE! A million thanks are deserved for ... Feb 14, 2019 ... ... I couldn't believe it. I knew I had been tired and groggy leading up to this, but I thought you had to be seriously sleep deprived to ... Nov 2, 2023 ... I Didn't Know I Could Feel So Tired. My daughter's rare condition means she almost never sleeps through the night. But for years, I blamed my ... Apr 5, 2016 ... ... sleeping through the class?” sleeping in class He did have a point, but I couldn't help it. The professor was so incredibly boring. I couldn't ... Jun 24, 2024 ... If you're exhausted and want to hit the sack, try to wait until it's about an hour before normal bedtime. No matter how tired you feel, there's ... Jul 8, 2018 ... ... couldn't fall asleep — it's like you ... There is no better way to tackle tiredness than getting the recommended amount of sleep, she says. Nov 8, 2022 ... I couldn't bear that conversation and I'm not sure how to broach the subject? I've also got mental health difficulties, so I do keep on top ... Jun 6, 2022 ... Or, get out of bed and start reading a dry book, realize how tired you are, and get back in bed lol. ... I couldn't sleep more than 3-4 hours at a ...