Tôi nên xây dựng những thói quen lành mạnh nào? Tôi có nên tạo ra một không gian sống và làm việc yên tĩnh và thư thái không?

Feb 25, 2025 ... Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it. May 26, 2016 ... Have you ever fallen asleep in front of the TV but when you went to bed and tried to fall asleep, you couldn't? Or, I remember when I ... ... she couldn't understand why it was happening: “I do everything ... Sleep drive makes us feel tired and sleepy and without it we would not be able to sleep. Jan 4, 2023 ... It wasn't that I couldn't sleep at ALL, because clearly, I could. ... Tired of doing everything imaginable and getting nowhere with your sleep? Oct 7, 2015 ... I couldn't sleep at night for unclear reasons. I was constantly stressed. At first, I figured these symptoms were due to the fact that I was ... There's nothing more frustrating than feeling tired but struggling to sleep. And a night of poor sleep can quickly snowball into fatigue, irritability, ... Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... Jul 18, 2024 ... This was (still is) a hard lesson to learn as someone who identifies as Type-A with a side of Control Freak. I couldn't control Audriana's birth ... If someone was sick or fell into trouble, I couldn't feel for them either. I just felt numb. Burnout numbs your heart, and this was actually one of the earliest ... Jan 16, 2025 ... However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be ...