Tôi nên hạn chế caffeine vào thời điểm nào trong ngày? Tôi có đang dùng bất kỳ loại thuốc không kê đơn nào có thể ảnh hưởng đến giấc ngủ không?

Feb 27, 2019 ... ... overtired baby was sleeping through the night for 8 hours by 8 weeks! ... I was absolutely shocked, I couldn't believe it. I kept the room ... Jun 2, 2014 ... ... tired, exhausted, with my head pounding. I ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep ... Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. Sep 21, 2016 ... Poor sleep. As we sleep, our body is given time to rest and repair damage caused to cells and tissues during the day. · Poor circulation. Mar 5, 2014 ... ... couldn't. But in this case, too much of a good thing appears to be bad, Salas says. While insomniacs may appear sleepy, they're always “on ... Dec 5, 2019 ... Being tired had been my experience of life for so long I couldn't ... If you think you're sleeping enough but mysteriously always feel tired ... Yes, incontinence, forgetfullness, and deep sleep. ... Unusual behavior. Loss of short term memory. Fatigue. The symptoms were split in time: headaches 2-4 months ... This can lead to growing fatigue. Sufferers of non-24-hour sleep/wake syndrome do not have a continuous bout of sleep each night but, instead, have several ... Jul 29, 2016 ... ... couldn't be comfortable to sleep. I took my meds to help me and the ... tired but have sleep procrastination! i will never fall asleep ... Jul 8, 2018 ... ... couldn't fall asleep — it's like you ... There is no better way to tackle tiredness than getting the recommended amount of sleep, she says.