Tôi nên chọn loại sách hoặc podcast nào? Tôi có nên cố gắng đi ngủ vào một giờ cố định mỗi đêm và thức dậy vào cùng một giờ mỗi sáng, ngay cả vào cuối tuần, để thiết lập một nhịp sinh học đều đặn không?

Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. May 26, 2016 ... Have you ever fallen asleep in front of the TV but when you went to bed and tried to fall asleep, you couldn't? Or, I remember when I ... What Should I Do When I Can't Fall Asleep? If you find yourself lying awake in bed, you may need a sleep reboot. Try this:. Jan 3, 2019 ... I long for the kind of fatigue that gets better with a good night's sleep. ... I couldn't agree MORE! A million thanks are deserved for ... Fatigue – being tired all of the time. Why this happens: Healthy kidneys ... I couldn't sleep at night. I couldn't catch my breath, like I was drowning ... So I was so tired I couldn't get to sleep. That's it." Upon examining the lyrics, however, there seems to be a little more to it than that. John had already ... Sep 3, 2019 ... One night, a few months ago, I couldn't fall sleep. After lying wide ... It's a way of training patients to sleep when their bodies feel tired ... Sep 21, 2016 ... Poor sleep. As we sleep, our body is given time to rest and repair damage caused to cells and tissues during the day. · Poor circulation. I did not fall asleep easily that first night ... An hour after getting up I was so tired that all I wanted to do was go back to bed. But I couldn't sleep. Jun 29, 2023 ... ... sleep). If we think about the first part then, it's not sensible that you could ever be so tired you couldn't sleep. It's not the way your ...