Những thực phẩm nào có thể thúc đẩy giấc ngủ? Tôi có nên duy trì một lịch trình ngủ đều đặn không?

I did not fall asleep easily that first night ... An hour after getting up I was so tired that all I wanted to do was go back to bed. But I couldn't sleep. Mar 28, 2023 ... ... couldn't push off,” he says. “There would be ... And if they can get a good night's sleep, it doesn't always help relieve the fatigue. Jan 15, 2021 ... Prior_Wrangler430. • 1y ago. It 7:00am right now and I could sleep at all last night. I want to be 2:00am but I couldn't sleep. Upvote 1 Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. Sep 6, 2008 ... I do wake up on a cruise early everyday at around 6 AM - 7 AM. :) A couple times I couldn't sleep at 3 AM, so I went out for an hour. Then, I ... Jun 24, 2024 ... If you're exhausted and want to hit the sack, try to wait until it's about an hour before normal bedtime. No matter how tired you feel, there's ... Sep 17, 2024 ... Trouble settling down to sleep — even though baby seems very tired. What it looks like: What happens if babies don't get enough sleep? They ... Jun 6, 2022 ... Or, get out of bed and start reading a dry book, realize how tired you are, and get back in bed lol. ... I couldn't sleep more than 3-4 hours at a ... Apr 29, 2019 ... ... sleeping. Nothing worked. He couldn't fall asleep on his own, and he wouldn't stay asleep for longer than an hour or two at best if I put ... Oct 22, 2018 ... Nerina Ramlakhan remembers when her daughter was a toddler, and how if she got too tired she would be unable to switch off. ... I often couldn't ...