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2. Depression has signs and symptoms to look out for. · Anxiety or irritability · Feelings of hopelessness, worthlessness, or helplessness · Loss of interest or ... Nov 12, 2019 ... If you feel like you might have depression, it's normal to feel nervous talking about it. However, your health care team wants to help you ... Oct 17, 2023 ... They can also refer you to a mental health professional for help and treatment. What can I do at home to feel better while seeing a doctor for ... The end-of-year holidays are supposed to be festive, cheerful and perfect. Then why do so many of us experience depression and anxiety when we're supposed ... What should I do if I think I have depression in pregnancy? Tell your midwife or doctor how you feel. Some women feel very distressed or guilty at feeling low ... Dec 1, 2024 ... Seasonal affective disorder is a type of depression that is related to the change of seasons and lack of sunlight during the winter months. You should feel your stomach move rather than your shoulders to take in a deep breath. Try to take in five to ten deep breaths before you return to the task ... It's normal to have the blues or feel sick before and during a period. As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way ... Dec 31, 2014 ... Have you ever felt depressed? Ok, maybe the word “DEPRESSED” is too harsh. So let me communicate from another angle… Have you ever felt sad ... Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time.