Bạn có đang kết nối với cộng đồng những người có cùng cảnh ngộ không?

Practical things you can do to feel better right now · Take your mind off things · Get outside · Find ways to ground yourself. If you're feeling overwhelmed, ... If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider. This is especially important if your symptoms are ... Sep 30, 2024 ... Have the post-retirement blues? Explore why retirement can cause depression and stress, plus what to do to find purpose after retiring with ... Do · try talking about your feelings to a friend, family member, health professional or counsellor. · try the 6 ways to feel happier, which are simple lifestyle ... When should I seek help? You should seek help and speak with your doctor if you: have been feeling sad or depressed most of the day; have symptoms of ... Feeling depressed or lonely in your room? Your bedroom should be a comforting space. Learn how to create a more positive, relaxing environment for better ... community who you trust. Join a self-help or support group for people with lived experience of self-harm. You can help each other to feel better. Depression. How you might feel · Down, upset or tearful · Restless, agitated or irritable · Guilty, worthless and down on yourself · Empty and numb · Isolated and unable to ... May 10, 2021 ... Depression can change how we think about our health. Any pain may feel more painful. Managing other illnesses, such as arthritis or diabetes, ... ... you feel less anxious and improve your mood while you are drinking. But when the effects of the alcohol wear off, you can feel worse than you did before.