Bạn có biết rằng việc tìm kiếm sự giúp đỡ là một dấu hiệu của sức mạnh không?

Feb 5, 2025 ... It can affect the way you feel, act, and think. ... As a friend or family member of a person with depression, here are a few things you can do:. Dec 1, 2024 ... Seasonal affective disorder is a type of depression that is related to the change of seasons and lack of sunlight during the winter months. Here's how you can tell when you're in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. Steps to Overcoming Depression · Do not blame yourself for being depressed. · Identify what you are depressed about. · Confide in someone you feel close to. Sep 18, 2024 ... If your teenager is causing you stress, it can be overwhelming. Find out what to do if your teenager is making you feel depressed. Sep 13, 2023 ... You can say something like, “You haven't seemed like you have been feeling off lately, and I'm worried about you. ... you think they should do. Sep 30, 2024 ... Have the post-retirement blues? Explore why retirement can cause depression and stress, plus what to do to find purpose after retiring with ... Nov 12, 2019 ... If you feel like you might have depression, it's normal to feel nervous talking about it. However, your health care team wants to help you ... Symptoms of depression can include: feeling sad or numb for a few weeks or more; struggling to enjoy things that you usually would; sleeping problems ...