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A study by the University of Westminster found that people who wake up early ... Any earlier and it's really impossible to justify it as the morning. Who are ... Feb 6, 2025 ... If you're always sleepy or you find it hard to get enough sleep at ... Older adults tend to go to bed earlier and wake up earlier than ... Feb 14, 2014 ... ... up to the challenge of getting you to do things you find difficult, tedious, or otherwise awful. Instead, use if-then planning to get the job ... More common, less noticeable, and therefore much more of a problem is that students who don't get 8-9 hours of sleep find it more difficult to concentrate in ... Find something that's pleasurable for you, and allow yourself to do it as part of your morning routine. Take advantage of all that extra time. Don't wake up ... Apr 4, 2020 ... Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that is closest in meaning to each of the following questions. I don ... 8 reasons you may find it hard to wake up in the morning · Poor sleep quality. · Mental health conditions. · Going to bed late. · Drinking caffeine. · Exercising ... I am not a morning person by nature. · 1) Get everything ready the night before. · 2) Don't plan for the snooze button. · 3) Use an alarm that provokes the least ... Dec 10, 2019 ... I don't think a habit should push you to do things that are ... There will be some mornings where you can't wake up early. Maybe you ... Nov 5, 2023 ... even if i set my alarm at like 7am i'll stay awake but i just don't leave my bed. i work a 40 hour a week office job but also have an ...