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You said too early a morning nap would cause early wakings. I don't think I really understand this one. Since my son is waking at 6, I am putting him down for a ... Jun 27, 2019 ... So of course, they woke up early! Here's what I need you to do. Go to your child's room. I don't care if they're newborn, baby, toddler, ... Jul 21, 2014 ... And then due to the lack of melatonin in the early morning hours, many babies will find it all the more difficult to fall back to sleep even ... You googled “baby waking up too early” or “early morning wakings baby” and found your way here. Don't worry, you're in good company! Thousands of parents ... Jun 14, 2023 ... ... morning before you have to be “on.” Expert tip: Sleep inertia may hit you harder if you're a night owl. One study found it took early birds ... Dec 11, 2023 ... As you embrace the early morning, you may find that it's not just ... These can disrupt your sleep and make it harder to wake up early. Feb 4, 2020 ... I had a harder time finding mobility and getting moving that early ... The time I spend on them may vary per morning, how early I wake up, and ... Jun 1, 2023 ... Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to ... Mar 5, 2025 ... Establish a sleep schedule · Establish a bedtime routine · Move your alarm to avoid hitting snooze · Adjust your diet · Get regular exercise · Get ... ... make it difficult for your child to wake up early. I'll give you some tips ... make sleep, which includes waking up in the morning, more difficult. So ...