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wake up several times during the night; lie awake at night; wake up early and cannot go back to sleep; still feel tired after waking up; find it hard to nap ... Feb 6, 2025 ... If you're always sleepy or you find it hard to get enough sleep at ... Older adults tend to go to bed earlier and wake up earlier than ... Jun 1, 2023 ... Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to ... I have a problem that when I wake up in the morning, I don't feel pressure in the stomach automatically to pass stools. Even after drinking 4-6 glass of water ... Dec 7, 2018 ... To summarize, I find it so much easier for me wake up early on the weekends than I do during the work week because I fill my weekends with ... ... don't go to them. If your baby ... make it very difficult for your child to stay awake at that time. However if your baby wakes up very early in the morning ... Mar 5, 2025 ... Establish a sleep schedule · Establish a bedtime routine · Move your alarm to avoid hitting snooze · Adjust your diet · Get regular exercise · Get ... Apr 8, 2018 ... I had been waking up very early to exercise most mornings, but the ... I decided to write down all of the things I do do as routine, but don't ... Feb 14, 2014 ... ... up to the challenge of getting you to do things you find difficult, tedious, or otherwise awful. Instead, use if-then planning to get the job ... ... make it difficult for your child to wake up early. I'll give you some tips ... make sleep, which includes waking up in the morning, more difficult. So ...