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Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ... Apr 8, 2018 ... I had been waking up very early to exercise most mornings, but the ... I decided to write down all of the things I do do as routine, but don't ... Oct 15, 2024 ... When the sun rises later in the fall and winter, it can feel impossible to wake up ... It was so dark in the early morning, as it is this ... Dec 11, 2022 ... But rather than snoozing until 8 am, overtiredness makes kids wake early in the morning. When toddlers don't get enough sleep or have broken ... ... find a replacement that you don't have to pour from the fridge! Reply. Stu M ... I find it hard to try the “cry it out” method because I want my husband ... I am right there with you. I also struggle with chronic depression on a daily without medication. It's a hard thing to deal with, and even harder to motivate ... Jul 16, 2023 ... ... early in the morning for, and if you don't carve out that time in the morning then you can't find the time. Sponsor Message. And then there have ... Jan 6, 2023 ... People with insomnia typically find it difficult to fall asleep or stay asleep, and often wake up early in the mornings. ... We don't yet have ... Nov 5, 2023 ... even if i set my alarm at like 7am i'll stay awake but i just don't leave my bed. i work a 40 hour a week office job but also have an ... Roughly a decade ago, I decided to change my habits. I don't wake up at 4:00am like some stories I hear, but most mornings nowadays, I wake up at 6:00am ...