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Mar 31, 2025 ... Use the proportions of foods on the Canada's food guide plate as a tool to help you make healthy meals or snacks. Step 1: Make half your plate ... Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. From MyPlate to your plate, every plate tells a story. ... People all over the country are finding simple, practical ways to eat healthier. Watch their stories to ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... The Half Your Plate Chefs Dinner was created to bring produce to the next level. It's a culinary opportunity to show people how to get innovative with their ... Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... Make half your plate fruits & vegetables. January 31, 2017 ... Color your plate with salad January 10, 2017 In "avocados". 20 ways to enjoy more fruits and ...