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Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ... Oct 3, 2019 ... Also, be sure to tag your #halftheplate meals (and snacks and sweet) on ... Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ... Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Half your plate should be fruits and vegetables. · ¼ should be whole grains such as rice or whole wheat bread · ¼ lean meat or proteins such as skinless chicken ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ... Oct 17, 2019 ... Fill approximately half your plate with non-starchy vegetables such as broccoli, bell peppers, onions, cabbage, carrots, artichoke, beets, Brussels sprouts, ...