Nghe cơ thể mình khi tập luyện có quan trọng không?

Feb 20, 2015 ... ... clear in my mind. ... That they are also intrinsically motivated to find a way of being active that they can enjoy and maintain in their everyday ... Apr 1, 2024 ... Diet and nutrition affect virtually all aspects of a person's health. Eating a healthy, balanced diet has been shown to reduce the risk of a ... These include keeping active, eating healthily and exercising your mind ... Eating an unhealthy diet may also cause health problems, including obesity ... Feb 23, 2022 ... However, exercise can help older adults maintain muscle mass as they age. ... Being social may also help you reach your exercise goals. A ... Jan 4, 2021 ... My thoughts were clear. I felt grateful. And I improved my eating ... What helped me the most was a positive mindset. I avoided ... ... mind – and it can also help you get a good night's sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. / ... Jan 15, 2025 ... These calories are also 'empty' in that they contain no nutrients. As with any balanced diet, moderation will be key to achieving long-term ... It's important to replace fluids lost through sweat when exercising. The best fluid is water. When dehydrated, your mind and body cannot function at their ... I couldn't eat in front of people in case they thought “wow, look at how fat she is”. It was the scariest time of my life and still haunts me now. I would go ... Feb 26, 2024 ... This helps you clear your mind and calm down. It also helps you sleep better. Produce long-term mental health effects. Participation in ...