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They also found that the effect of physical activity on ... Grant's story: running a marathon helped me discover that exercise is the best anti-depressant. Jan 4, 2021 ... My thoughts were clear. I felt grateful. And I improved my eating ... What helped me the most was a positive mindset. I avoided ... Sport also helped me a lot because when I wasn't doing it, I was consuming ... Interestingly, the 'maintaining a healthy weight' category was also more ... ... mind – and it can also help you get a good night's sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. / ... Physical health benefits of sports. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy ... Oct 28, 2023 ... It helped me to leave those thoughts keep on going until my mind was empty. ... Exercise and healthy eating also helps with maintaining it all. A ... To prevent injury or fatigue, I commit to working out at the gym on my off days. For me, working out also has a dual purpose as a stress reliever, keeping my ... Feb 23, 2022 ... ... their independence. However, exercise can help older adults maintain muscle mass as they age. In a 2019 investigation of data from NIA's ... It can help you sleep better, have more energy and keep your heart healthy. ... your thoughts and clear your mind of any distractions. Talk and share. Sep 15, 2021 ... ... your health, decrease stress and help you overcome life's challenges. You see life through your own unique lens. This is your mindset – the ...