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Feb 2, 2025 ... I go to the gym to maintain healthy lifestyle. I am a ... It helps relieve stress and helps me clear my mind after a long or difficult day. Nov 16, 2016 ... I've also added more water intake to my daily routine which definitely helps. ... I listen to what my mind and body are telling me and respond to ... Dec 2, 2022 ... Move on to music of the mood you desire. A music playlist that gradually moves from uncomfortable emotions to comfortable ones can be a healthy ... Jan 23, 2023 ... I was 5 miles out from the next aid station, where my crew is waiting to assist me. ... also shows ultra-athletes score lower than the average ... Oct 28, 2023 ... It helped me to leave those thoughts keep on going until my mind was empty. ... Exercise and healthy eating also helps with maintaining it all. A ... Mar 22, 2020 ... Physical exercise can be one of the best supplements to our spiritual habits of grace — to build discipline, self-control, and even increase ... Mar 16, 2022 ... Help you get to and maintain a healthy weight; May help ... A healthy lifestyle might also decrease the risk of some cancers coming back. Sport also helped me a lot because when I wasn't doing it, I was consuming ... Interestingly, the 'maintaining a healthy weight' category was also more ... These include keeping active, eating healthily and exercising your mind ... Eating an unhealthy diet may also cause health problems, including obesity ... Mar 8, 2019 ... Sports clear my mind. They also help me maintain a healthy lifestyle. ... Đáp án B. Thể thao gội sạch tâm trí tôi. Chúng cũng giúp tôi duy trì lối ...