Âm nhạc có tác động gì đến hiệu suất tập luyện?

Mar 31, 2025 ... “It can help decrease injury risk by preparing our muscles for the movements they will perform during training, which ultimately aids in ... Jan 23, 2023 ... I was 5 miles out from the next aid station, where my crew is waiting to assist me. ... also shows ultra-athletes score lower than the average ... Feb 9, 2024 ... If you don't tend to your mental health properly, you're more likely to succumb to the psychological warfare of prison life. To keep my mind ... They also found that the effect of physical activity on ... Grant's story: running a marathon helped me discover that exercise is the best anti-depressant. May 10, 2023 ... I wanted to focus on my health, exercise, nutrition, and sleep to nourish my mind, body, and soul. As professionals, we dedicate ourselves to ... Jul 16, 2020 ... Letting your dog go is every shade of difficult. As a veterinarian, helping dogs and their families through this difficult time is something I' ... Mar 16, 2022 ... Help you get to and maintain a healthy weight; May help ... A healthy lifestyle might also decrease the risk of some cancers coming back. Jul 7, 2020 ... ... the discipline of regular exercise will help you achieve other important lifestyle goals. Exercise and sports also provide opportunities to ... Dec 2, 2022 ... Move on to music of the mood you desire. A music playlist that gradually moves from uncomfortable emotions to comfortable ones can be a healthy ... Apr 1, 2024 ... Diet and nutrition affect virtually all aspects of a person's health. Eating a healthy, balanced diet has been shown to reduce the risk of a ...