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... help clear the mind of stressful and worrying thoughts before going to sleep. Keeping a sleep diary to detect patterns may also help. Eating and drinking habits. No longer am I a star athlete (I was in my early years), but I do maintain a very healthy lifestyle. ... My mind is clear. My confidence is high. If you're ... Players who have positive sports mentors when they're young are also more likely to seek effective role models throughout their life. Soft skills are personal ... Sep 25, 2020 ... Athlete Mental Health - How can you clear your mind and focus on practicing or playing ... my frustrations until they turned into ... May 3, 2023 ... Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better ... ... your clear liquid diet. Avoid thinks that are not on the list, including ... Foods containing fiber can also help in maintaining a healthy weight and lowering the ... Physical health benefits of sports. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy ... It's important to replace fluids lost through sweat when exercising. The best fluid is water. When dehydrated, your mind and body cannot function at their ... Jun 16, 2022 ... Starting the morning off on the right foot can have a huge impact on your motivation, productivity, and stress levels for the rest of the day. Apr 1, 2024 ... Diet and nutrition affect virtually all aspects of a person's health. Eating a healthy, balanced diet has been shown to reduce the risk of a ...